Sore Joints? Solutions

Do your joints sound like ‘snap, crackle, pop!’?

In menopause, estrogen declines & can cause joint pain & stiffness.

‘Motion is lotion’ so don’t stop moving!

Give yourself plenty of time to warm up with slow, dynamic stretches.

In fact, your ‘warm up’ can be your entire ‘workout’ some days!

Here are a few benefits of mobility work:

  • Improves posture
  • Improves circulation
  • Decreased risk of injury
  • Reduces muscle tension & soreness

Eating an anti-inflammatory diet can reduce a LOT of joint pain & soreness.

Including an Omega 3 supplement can help ‘grease’ the joints too!

Share these strategies with a creaky jointed friend!

I’m happy to help, let’s talk: