It’s not all menopause! As we age our muscle mass naturally dwindles as nature takes its course. This is a process, called Sarcopenia, which begins as early as 20 and can ramp up to .4 lb loss in muscle each year by 50. When we lose muscle tone, we tend to have a lower metabolism … Continued
Being unhealthy is expensive. Never mind the costs of buying bigger clothes & potential medical costs as you age. Can you put a price on feeling good in your own skin? Your health is one thing you can’t buy back & you may not even notice slipping away until it declines. As I approach, 60 … Continued
Forget the ‘get skinny quick’ schemes. Fast weight loss leads to fast weight gain. Sustainable FAT loss takes time. When you’re ready to lose the fat for good (even in menopause) & enjoy the process along the way… I’m here for you Enroll in my Nutrition Academy to start working together OR let’s talk here: … Continued
Protein is the SUPER HERO of fat loss. It keeps you feeling fuller longer, supports workout recovery and helps build lean muscle tissue. Here are 24 ways to get 25g of protein in daily:
Want a cool kitchen gadget that helps with weight loss? A simple plate or bowl can be the answer to mindless eating. If you make a deal with yourself to put everything you eat on a plate… Instead of mindless nibbling or eating out of a bag, box… You’ll reduce all those extra calories you … Continued
How do you feel about filters? Admittedly, I usually use IG’s ‘subtle’ filter to smooth out my skin (it’s nice not to have to wear make up with this one). I think they can make you feel even more insecure about appearance. Why would I not instantly want a contoured face, perfect skin & luscious … Continued
Don’t be discouraged if weight doesn’t fall off when you start resistance training. Even if you’re in a calorie deficit, it may take your body a bit of time to adjust and actually lose weight on the scale. Progress is when your weight goes up slightly or STAYS THE SAME at first because it’s NORMAL … Continued
Happy to help you stop dieting, start living and still lose your menopause belly. Enroll in my Nutrition Academy here: https://tinyurl.com/sknutritionacademy
Menopause gets blamed for a slower metabolism and mid-life weight gain. But, a 2021 study (Herman Pontzer et al. Science) showed that metabolism holds steady until the age of 60. Yes, menopause can cause challenges, but yo-yo dieting can cause metabolic slow down more than menopause. When you overly restrict calories so that you’re starving, … Continued
These two habits are killing your sleep! One – your light exposure is backwards. You need lots of light in the morning to set your body clock. Instead, you’re getting more light close to bed from TV & devices. Two – you have irregular sleep habits. You confuse your body by staying up late & … Continued