Exercise or Nutrition to Lose Your Menopause Belly

Which is more important?

If you could only do ONE thing, start with nutrition.

It has the greatest impact on health & weight loss.

Notice I didn’t say DIET?

Make healthy swaps to include more protein & whole unprocessed foods.

Create a SLIGHT calorie deficit OR simply increase your step count to increase energy expenditure (burn more calories).

Adding exercise will compound your results.

But start with ONE thing & build from there.

Happy to guide you along the way.

Start with my Nutrition Academy. I’ll create a personalized plan for you in Module 3.