Consider the ‘compound effect’ of small actions.
Walking 15 min per day could add up to almost 25000 calories burned in a year.
This is the easiest way to lose 6lbs or more (if nothing else changes).
Or consider sleep…
Going to bed 10 min earlier at night could add up to 70 extra minutes of sleep a week…
Giving you 60 extra hours of sleep in a year.
Small levers move big doors.
Join my nutrition academy to discover the compound effect of other small actions to yield BIG weight loss results.
Here’s the link: https://tinyurl.com/sknutritionacademy