When Fad Diets Come Knocking…

Don’t do it!

When fad diets come knocking, just slam the door on them.

Fad diets are full of empty promises of fast weight lost but fast weight gain almost always follows.

Stick with your slow & boring plan of healthy choices full of home made:

High quality carbs & fats
Less processed foods
Minimal food replacement choices

Weight loss will be slower but you’ll feel great along the way & you’ll be able to keep the weight off.

Need to clear up the confusion over what a healthy diet really is? Enroll in my Nutrition Academy to get menopause weight loss information AND a personalized plan. From there, you’ll have an opportunity to work with me to get the accountability you need.