Desk Job? Do These Exercises

Sit at a desk all day long?

Here are a few things you can do to offset all that sitting.

Ideally, you could do them a few times a day in your office.

Your hip flexors get tight & weak so these two variations of the kneeling stretch will help. Raising the same arm will intensify the stretch.

Whilst still kneeling, open the knee to the side (10 or 2 o’clock position) to stretch the inner thigh.

With lotsa sitting, your butt muscles literally stop firing, so wake dormant glutes up with the glute bridge.

Open the chest with a wall or door stretch.

Strengthen the upper back while opening the chest up with a wall stick up.

I’m here to keep you moving and pain free. I have a free stretching guide (no strings attached) with 13 more stretches for you here.

And, if that desk job has given you a bit of a middle age spread, my Nutrition Academy will help – plus I’ll create your own program in Module 3.