Need Direction & Motivation to Workout?

Working out on your own can be tough! But I have a solution, especially if you lack motivation, time & opportunity to get to a gym. Train with my team & me, either LIVE or with pre-recorded workouts. I have 200+ pre-recorded video follow along workouts (refreshed weekly with new content) as well as LIVE … Continued

Stop This – Better Options for Losing Your Menopause Belly

No exercise or diet alone is going to work long term to help you lose your menopause belly. Sorry to be harsh. But there is good news… You CAN lose your menopause belly without dieting when you simply… -modify what you’re currently eating (no starving!) -modify a few habits -move appropriately (no crazy back wrenching … Continued

Don’t Exercise to Burn Calories

Don’t exercise to burn calories. You won’t stick with an exercise you hate. You’d be better off with long term adherence to a lower calorie burning exercise than pushing yourself to do something you hate & end up quitting. Workouts should be for fun & fitness. You can increase your calorie burn simply by increasing … Continued

Fidget for Fat Loss?

Who knew you could fidget your way lean? Studies show that fidgeting can burn between 800-2500 calories a day. Make sure to follow @hubbermanlab on IG & listen to his podcast for more fascinating facts like this! Are you going to start fidgeting more?  

Got 15 Minutes? Do This Workout

Sure, you’re busy, but if you really want to get a full body workout in, you can do it in as little as 15 minutes. Give this workout a try! And, if you want to train with me & my team, join us here:

No Time to Workout? Easy Solution

Think: ‘All or Something’ where exercise is concerned. In a pinch, you can maintain your strength by doing a few sets of various bodyweight moves here & there through out your day. While this isn’t the ideal long term strategy, it’s better than doing nothing! And if you’re looking for a great at home option, … Continued

My Fav Shoulder Exercises

Want nice arms? It all starts at the shoulder… Get a nice shape to your shoulder & your arms will look amazing! Although, I like to do ‘fun’ movements like handstand pushups, handstand walking, jerks, thrusters etc, it’s always great to round them out with some dedicated shoulder moves. Here are my fav exercises in … Continued

10 Minute Quick Workout

Who says you need hours in the gym to have a workout? This little 10 minute quad burner can be done at home or at the gym. All you need is a box, bench or stool of some sort & a wall. Set your timer for 10 minutes. Do 10 per leg step ups (or … Continued

The ‘Best Diet’ for Women 40+

The ‘best’ diet is something sustainable with NO foods off limits and a move towards intuitive eating. Food logging is needed to become an intuitive eater so you can connect the dots between what you’re eating, how you’re feeling and the results you’re getting. I like to work with what a client is currently eating … Continued

Do You Really Need That Supplement?

Can you really trust the health professional that provides the diagnosis AND sells you the solution? Who really benefits from that? Consider a second opinion before shelling out loads of cash on expensive ‘tests’ & supplements. Many menopause issues can be solved with lifestyle changes (improved nutrition & sleep, stress reduction & exercise). Be an … Continued