Too Tired to Workout? Solution

You can always find a reason to skip a workout.

Me too!

I felt too busy & too tired to workout this day, so I implemented the ’10 minute rule’.

The deal is that you do 10 minutes of movement & then either give yourself permission to skip out or (more likely), finish the workout & feel much better!

Will you try the 10 minute rule to get your workout in sometime?