Little by little, a little becomes a lot.
Baby steps.
I’ve used these techniques to recover from hip replacement surgery in August of 2021.
I’m back to doing all the things I love & at about 70% strength for hip related moves 5 months later.
While making these small changes don’t seem like much, over time, little by little, a little becomes a lot.
Need help? I gotchu for group or one on one programming for fitness or nutrition.
Let’s talk: https://tinyurl.com/talktoshawna