Ditch traditional cardio & still get super fit with metabolic conditioning.
Here’s a fun one that can be modified or intensified to suit your fitness level.
5-10 rounds for time:
-8 pull ups
OR Modify with: TRX rows or inverted rows or bent rows or DB rows
-20 ft Handstand walk
OR Modify with: 30 sec handstand hold or 10 push ups
-20 KB swings
OR Modify with: 20 DB ring the bell or 10 burpees
OR Modify with: 30 singles or 30 high knees
Let me know if you do this one & what you think!
Also, reach out if you want to train with me for reals either in person or via zoom: https://tinyurl.com/talktoshawna