Blew Your Diet? Do This

Overeat? It’s okay.

It’s happened before to all of us & we’ve lived to tell the tale.

To offset extra calories from the day before, just reduce calories the following day by fasting thru your first meal.

This should reduce your calories by about 30%, then just get back to your regular eating.

You may not even be hungry anyways.

The key is to NOT sweat it.

‘Fail small’.

Weight loss can be achieved if you stay in a calorie deficit over the course of a week versus daily.

Need more direction? I gotchu, reach out: