Your bathroom scale isn’t the enemy.
In fact, if you can neutralize the number on the scale, it can be very helpful in learning more about your body.
You’ll be able to connect the dots more readily between your actions & results.
If you average your weight over the course of a week & see a downward trend, you’re winning the weight loss game.
But expect the number to bounce around on the daily.
Managing your expectations regarding rate of weight loss is needed: .5 – 1 lb loss per week is fantastic!
However, fat dieting makes us think that this is waaaay too slow.
You can’t speed up a process that’s meant to be slow.
If you want to enjoy the ride, I can help your weight loss journey be more sane & manageable. Let’s talk: https://tinyurl.com/talktoshawna