Rushed or hate to cook? Grab a rotisserie chicken! Here are 5 dinner options: Pair it with a bagged salad. Add microwave rice & cut up veggies. Make a sandwich. Shred it in tacos. Add to stir fried veggies. You don’t need to spend tons of time in the kitchen to eat healthily. Need more … Continued
Hungry? Why not fill up on ‘nearly’ zero calorie foods? There are LOTS of foods that are full of fiber & vitamins and you can pretty much eat an unlimited amount of them… This is what I call ‘volume eating’. When you add a few cups of these sorts of foods to each meal, you … Continued
You CAN gain muscle, even in menopause. But you need these 3 things: A stimulus – something to challenge your current level of strength. Adequate rest – muscle growth happens when you sleep. Quality food – especially protein. And PATIENCE. Muscle growth doesn’t happen over night so give it some time and consistent effort. Need … Continued
Don’t do this to lose weight! Sure, exercise can support your weight loss. But you’ll be disappointed if you’re expecting your workout to be the VEHICLE to fat loss. Nutrition & consistent healthy habits are the DRIVERS of weight loss. Exercise is just part of the equation. Happy to support you with nutrition, fitness and … Continued
NOTHING! Even in menopause, NO foods are off limits. (Unless you have an allergy to them). To be honest, you can’t eat low quality foods with reckless abandon & still get results. But you can eat ALL things in MODERATION. Make sure you’re also eating ‘good investment’ foods including plenty of protein & a minimum … Continued
Getting started can be the hardest part. Once you’re warm, you can do anything you put your mind too! Let me help you get moving with a full body warm up. I’ve got a full length follow along instructional video to send your way (no strings attached). If you’re super busy & only do the … Continued
Even healthy foods, like olive oil, can be the road block to your fat loss. What’s a great alternative to olive oil then? Olive oil – just less of it if it’s putting you in a calorie surplus. What gets measured improves – that’s why tracking your food – especially at the beginning of your … Continued
Is THIS killing your results? If you’re distracted by: phone calls texts emails social media During your workout… Just put your phone away. This is a personal reminder as much as a PSA! Dang the phone can have so much power. If you need direction and ACCOUNTABILITY with your workouts, train with my team and … Continued
Has your hair changed during menopause? Possibly, and here’s why… Declining estrogen can cause: Dry & itchy scalp Dull hair Reduced ability for hair to grow Increased androgens which can lead to male pattern baldness like hairline hair loss & a wider part Here are six tips to keep your hair healthy & strong during … Continued
Stop looking for new-fangled exercises. If you want to age well, stick to the basics! Make sure to regularly include these sorts of exercises 2-3 times a week: Pulling – like rows and pull ups Pushing – like push ups and presses Functional leg movements- like squats & lunges Stability movements – like planks & … Continued