The ‘Ole Lady’ Test

Losing your balance as you age is a very real issue.

Can you do this ‘Ole Lady’ test?

Your ability to maintain your balance decreases with age. This correlates with increased injuries related to falls also as you age.

If you want to protect yourself from falling and continue to do all the things you want as you age, it’s important to build your strength NOW.

Want to workout with me?

I have an early Black Friday sale coming up here:

Use the coupon code: blackfriday22 to save 40% for 6 weeks of Live and on-demand workouts!