You can change the trajectory of your life…
Both the quality and quantity of your years can be changed when you add resistance training 2-3x per week.
Muscle is dramatically reduced as estrogen and progesterone drop with menopause.
Women who don’t resistance train can expect to lose 3% of their muscle every decade after age 30 and up to 50% of their muscle mass by age 80.
Do you want to age well?
It’s up to you…
Join my FREE 5 Day Menopause Makeover Challenge: https://shawnak.securechkout.com/mini-menopause-makeover-challenge
You’ll discover DOABLE habit changes that will change the way you age…