How Old Do You Want to Feel?

You can change the trajectory of your life…

Both the quality and quantity of your years can be changed when you add resistance training 2-3x per week.

Muscle is dramatically reduced as estrogen and progesterone drop with menopause.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7956097/

Women who don’t resistance train can expect to lose 3% of their muscle every decade after age 30 and up to 50% of their muscle mass by age 80.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4066461/

Do you want to age well?

It’s up to you…

Join my FREE 5 Day Menopause Makeover Challenge: https://shawnak.securechkout.com/mini-menopause-makeover-challenge

You’ll discover DOABLE habit changes that will change the way you age…