All your efforts with long cardio & calorie restriction might be wasted!
Both of these increase the stress hormone cortisol.
And cortisol can increase belly fat.
The solution?
Eat more!
And do the right kind of exercise.
I cover all this in my upcoming free 5 day menopause makeover challenge.
Register here: https://shawnak.securechkout.com/mini-menopause-makeover-challenge
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https://pubmed.ncbi.nlm.nih.gov/21944954/