Want to lose weight more easily?
Change your mindset about weight loss.
Think of what you can ADD vs takeaway.
ADDING these things will make a huge difference in how you look & feel.
-25g fiber per day (that’s a LOT of food!)
-Resistance training
-More sunshine
More steps
More sleep
I cover all this in my upcoming free 5 day menopause makeover challenge.
Register here: https://shawnak.securechkout.com/mini-menopause-makeover-challenge