ADD Instead of Takeaway

Want to lose weight more easily?

Change your mindset about weight loss.

Think of what you can ADD vs takeaway.

ADDING these things will make a huge difference in how you look & feel.

-25g fiber per day (that’s a LOT of food!)
-Resistance training
-More sunshine
More steps
More sleep

I cover all this in my upcoming free 5 day menopause makeover challenge.

Register here: