Don’t panic when the scale bounces around…That’s just what it does…
There are PLENTY of reasons the number changes daily.
Daily weighing provides MORE data points so you can understand your body better.
Daily weighing also helps neutralize the number on the scale to JUST A DATA POINT.
It’s not the weight each day that matters so much as the TREND.
Do you weigh yourself daily?
Want to understand more about nutrition and your body? Enroll in my Nutrition Academy here: https://shawnak.securechkout.com/nutrition-academy