Here’s me and another good looking man. Wow, I’m a lucky gal…;) Tyler Bramlett has some great ideas on movement progressions to learn the pull up and then how to make the pull up more awesome (cuz that’s just good English ‘more awesome’ which is just short of ‘awesome-er’ ;)) I thought I’d share his … Continued
Ta-da! I’m so excited that I have a space at home to train when I can’t get to the gym, or when I want to do some video workouts for you. My gym is only about 90% complete, but it’s good enough to get a few workouts in. I’ll be doing some workouts and … Continued
Guess what? Time is short for EVERYONE, but it’s not a reason to skip a workout. Recently, I had a crazy day ahead and so I decided to do a 12 minute challenge, it happened to be one from my ‘Boot Camp Challenge Workout’ program. The challenges in the program can be used by trainers … Continued
Let me qualify my statement ‘it’s okay to cheat’…. Cheating is okay only under certain circumstances…like if you’re at a bar for example. I have no problem with you (or me) cheating at at bar. In fact, that’s probably one of the best places to cheat because you’re less likely to get hurt at … Continued
Fall is here. For many of you, it’s ‘back to school’ for your children, or at the very least, it’s back into a more regular routine. While summer is a great time to kick back, many of you are finding that the back to school shopping isn’t just for the kids. Your jeans must have … Continued
Yep, we all love a challenge don’t we? As many of you know, I have a rockin’ fitness boot camp here in Calgary. It’s called Calgary NW Fit Body Boot Camp and if ever anyone is in town and wants to come by for a workout, email me and we’ll see what we can do … Continued
My brilliant Fashion Flashers have an eclectic mix of essential information for you. Check out it out HERE. No-Nonsense Beauty blog asks: When do you switch from growing-up to growing old? Good manners are always in style. Jackie Silver from AgingBackwards.com has the latest “rules” for a modern day beauty straight from the famous Post … Continued
You knew if was coming didn’t you? Dang me and my masochistic ways… Version 4 of the OMG Push Pull Burp! workout. It came to me as I was doing version 3 from this post, as if that one wasn’t bad enough… Here’s version 3: 1 burpee push up to 1 pull up 2 burpees … Continued
Hi Shawna, I am a real fan of yours, Craig & Mike and have just started doing your pull up push up challenge program. Have already done some of Craig’s programs and plenty of Mike’s finishers. My question is a simple one … you had a post recently about doing 10 hill runs with 10 … Continued
I like to introduce you to all my fitness friends and show you what they’re doing with their clients. Meet my Canadian friend, Rob King who’s getting some amazing results with a program called ‘Ripped in 42‘…. Hey, Rob King with Rippedin42 here, first of all I want to thank Shawna for giving … Continued