Insanity: Doing the same thing and expecting different results. Sadly, many people don’t apply this rule to their training. They constantly do the same workouts and wonder why they look and feel the same, their performance doesn’t improve, they don’t lose that last little bit of flub. This is insanity. Now, I’ve been training since … Continued
Listen in as I discuss 12 Nutritional Changes in 2012 with our nutritionist, Danielle, from ‘Simply for Life’ Find out what healthy habits you can incorporate into your lifestyle to help you meet your fitness and fat loss goals and feel your best. Click here:
Knee pain. It’s a pain in the…. well…knee. When I first tweaked my knee, it felt like a truck was sitting on it especially at night (torn lateral meniscus) I was ready to perform surgery myself (don’t try this at home ;)). Seriously, I had my left knee scoped, I was awake for the procedure … Continued
Do you have knee pain? Me too. Thankfully I can tap into the best professionals to help you. My friend Rick Kaselj has these tips for you: Always work a full range of motion as much as possible. If you can’t complete the full range of motion pain free, do the ROM that you can. … Continued
I’m thrilled to bring you the best over 40 bloggers on the internet! This group of bloggers specialize in over 40 fashion, health and beauty topics. Hang on beauties, there’s lots of fun and information heading your way. Just click HERE to read more on each topic. What’s one of the biggest fashion over 40mistakes … Continued
Want to lose weight and get fit all at once? Don’t want to go to the gym or buy expensive equipment? You ARE your own machine when you do body weight exercises. Two of my favorite exercises that hit your entire upper body and core are the push up and pull up. These bodyweight … Continued
One way to increase your pull up power is to use the assisted pull up machine if you have access to one. I don’t believe this is the best or only way to increase your pull up quality and quantity, but it’s ONE tool in your pull up training tool box. As I’ve said before, … Continued
I often do conference calls with my fitness boot camps. I recently got on the phone with our nutritionist from ‘Simply for Life’. Scott (our nutritionist) and I wanted to discuss the fact that you should change ONE nutritional habit and once that habit feels good, add another. Before long, you can change your whole … Continued
Go to a grocery store and you’ll no doubt see the ‘gluten free’ section. The media has made ‘gluten free’ ‘gluten intolerance’, ‘gluten sensitivity’ the ‘new black’ in the world of dieting. Is there a need for gluten free eating? How do I know if I should avoid gluten? Manufacturers will find any excuse to … Continued
Are you having a hard time dropping fat? I’ve been picking the brain of Dr Peter Osborne. He’s got some interesting information for you on how gluten can be a problem when it comes to fat storage. I know, this isn’t ‘easy’ stuff, but if you want to get rid of the junk in your … Continued