Believe me, cooking is not my strength. I’m known for many ‘flambés’ but not the good kind. I’m often convinced that weight management for me is simply a result of poor cooking skills on my part. Then again, there’s always an abundance of good food everywhere: from the amazing food friends can cook up, to … Continued
My elbows and I aren’t on speaking terms. We used to be good buddies, but ever since I decided it would be a good idea to do the human flag, my elbows have revolted. Here I am learning to do the human flag. I was hoping that I’d be able to hold this for 30 … Continued
Are you training enough? Are you training too much? For some of my clients, training is like breathing or eating…just a necessity of life. And with this sort of attitude toward exercise, you’re likely to have to deal with injury and the possibility of over training at some point in your athletic career. … Continued
I love being part of an amazing group of bloggers and look forward to reading their weekly fab fashion and beauty advice. Here’s a roundup of their best posts this week: CLICK HERE Tired of schlepping in jeans and a sweatshirt on your day off? The Glam Gals show you what to wear to look … Continued
My mentor and good friend Craig Ballantyne has a program that I highly recommend. There’s so much fluff out there, I want to turn you onto the best so you don’t waste your time and money. CB’s program’s are the best…why would I choose a mentor unless I felt this way? Now over to fitness … Continued
Guess what? You’re going to have to eat out at some point. Everyone does. I thought it would be helpful for you to have a ‘go to’ list of some of the best choices you can make when you have limited choices for healthy eating. Keep in mind that I didn’t put … Continued
The average person need not worry about overtraining. In fact, the average person needs to worry about getting ENOUGH training. But you’re not average are you? Given that you’re on my blog, my guess is that training is like breathing or eating…just a necessity of life. And with this sort of attitude toward exercise and … Continued
It’s Fashion Flash time and here are some great tips about fashion, beauty and lifestyle from some of the best bloggers on the Internet: CLICK HERE Having quality makeup brushes is just as important as quality makeup. Fab Over Forty shows us the new Trish McEvoy Power of Tools kit to help us get … Continued
Here’s me and my good friend Rob King at our last big conference: Rob has been in the fitness industry for many years and has a ton of knowledge in so many areas. I got him to share a bit of info with you about supplements. I want to remind you that we’ve provided links … Continued
A diet plan for fat loss for women involves a triangle. Let me explain… Some think that a diet plan for fat loss for women is all that’s needed to get the body of your dreams. In fact, a diet plan for fat loss for women is only one aspect, or corner of this … Continued