The ‘ONE Change Challenge’ An Action Plan for Menopausal Women

Considering some health changes but don’t know where to start?

Start with ONE thing…

My mini Meno-PAUSE Challenge is now over

But I’ve opened up my next 6 week challenge: The 6 Week Summer Meltdown

If you’re serious about making DOABLE changes that bring about LASTING results, this is for you.

If you’re interested in:

  • understanding and navigating menopause symptoms more easily
  • discovering how to eat to support your health (and lose weight)
  • sleeping better
  • knowing what kind of exercise to do to meet your goals
  • working out at home with a coach
  • having ME in your back pocket 24/7 to have all your questions answered
  •  looking and feeling your best along the way to transformation

Go here to learn more and register.