You don’t need to do what I do… But I hope you’re doing some exercise you love. A non-negotiable, especially for women, is resistance training. PMCID: PMC4035379 PMCID: PMC3117172 If this isn’t something you’re currently doing, it can be a challenge to get started. I can help. I’ve got a summer program that includes both … Continued
Think weight lose is impossible in menopause, try this… Eat 30-40g of protein for breakfast, lunch and dinner. Prioritize protein & load up on veggies at each meal. Protein will keep you fuller longer. Stick with this for at least 30 days & you’ll notice that you have more energy & less jiggle in your … Continued
You are literally fighting for your life. And spoiler alert: you will lose. We’re all going to die in the end, but you get some choice as to the quality of life you will enjoy before that happens. Think about what you want to be doing in your golden years. And make damn sure you … Continued
Who’da thunk I’d be a recipe hacker! Cooking isn’t my best subject, but I have to say over time (60 years!), I have improved. I’m always on the look out for high protein options and this breakfast muffin is a good example. In fact, I put together a bonus high protein recipe book for my … Continued
Motivation can hit an all time low in menopause particularly. But you need to remember that motivation comes and goes, these three tips will help you keep moving towards your goals. Motivation follows ACTION, so you’ve got to get going, whether you feel like it or not. Mel Robbins, award winning author of ‘The Five … Continued
No regrets! 4 months post op for my 2nd hip replacement & I couldn’t be happier with my progress. While I’m not entirely back to full loads, I’m moving pain free & making progress. As a 60 year old, I’m learning to manage expectations & be kind to myself in finding a ‘new normal’. With … Continued
Being functionally fit has it’s benefits! Need some help? Workout with me and my team here: https://shawnak.securechkout.com/workouts Drop a comment if you’re up to moving furniture 😉
So I did a thing… I wasn’t ready, but who is ever ready to do something scary? As you may know by now, I had my left hip replaced in February of this year (and my right hip replaced the previous year). I’ve been working my way back to full functionality, including getting in the … Continued
Want real ice cream? Have it! Remember, you can eat ANYTHING you want (in moderation). You don’t need to give up actual ice cream for this. But if you’re looking for a non-dairy alternative to help you stay in a calorie deficit, this is a pretty good stand in. This is a guilt-free sweet treat … Continued
Want to start a fight? Tell a menopausal woman that her metabolism hasn’t changed. Fact is, the 2021 Herman Pontzer study showed that metabolism doesn’t change until age 60. Pontzer, Herman, et al. “Daily energy expenditure through the human life course.” Science 373.6556 (2021): 808-812. But, it’s undeniable that many women experience weight gain & increased belly … Continued