The Real Reason to Exercise in Menopause

I love the idea that every small effort is an investment in your future self. I saw a Tweet from Elizabeth Davies that inspired this video…

Who else wants to train for your old lady body?

If you want an at-home workout option, geared for your aging body, join me and my team.

Got aches and pains? Who doesn’t!

Let us help you modify or intensify exercises to suit your needs with LIVE coaching, on-demand workout options and MOST importantly, weekly accountability to help you stay the course. You’ll get 24/7 access to me for all your training questions and more.

Join me here: ShawnaKWorkouts.com