Tastes like ice cream! Tons of protein.
Here you go:
125g 2% cottage cheese
100g Greek yogurt
75g frozen fruit
1 tsp maple syrup
Whip up in a blender until smooth.
Optional: Add 15g Bran Buds for crunch and fiber.
A good way to start the day or as a snack and 26g of protein!
Will you try this?
Want other yummy ideas to eat healthily to reach your goals in menopause?
While I’m not a master chef, I can help with great, high protein options that will help you feel fuller longer, manage your energy levels and reduce menopausal symptoms.
My Nutrition Academy is a great place to start. This is a video resource with short, easy to follow modules that gives you the most relevant needed facts and actionable steps in the least amount of time. Check it out here: https://shawnak.securechkout.com/nutrition-academy