Ice Cream for Breakfast?

Tastes like ice cream! Tons of protein.

Here you go:

125g 2% cottage cheese
100g Greek yogurt
75g frozen fruit
1 tsp maple syrup

Whip up in a blender until smooth.

Optional: Add 15g Bran Buds for crunch and fiber.

A good way to start the day or as a snack and 26g of protein!

Will you try this?

Want other yummy ideas to eat healthily to reach your goals in menopause?

While I’m not a master chef, I can help with great, high protein options that will help you feel fuller longer, manage your energy levels and reduce menopausal symptoms.

My Nutrition Academy is a great place to start. This is a video resource with short, easy to follow modules that gives you the most relevant needed facts and actionable steps in the least amount of time. Check it out here: