Gaining weight?
Hard truth: You’re probably eating more than you think.
You may never know unless you pay attention to what you’re eating.
Start by food logging – the happy coincidence of this is that food quality will likely naturally improve.
Increase protein to 1g per pound of desired body weight & fiber to 25g daily.
Create a SMALL calorie deficit to start, a 10% deficit to start. With increased food quality and more intentional eating, you’ll be surprised at how this small deficit can lead to results. Fat loss can never be fast, fast fat loss leads to fast fat gain, so be patient.
Stay consistent, stay the course.
If you feel stuck, I can help. Let’s talk: https://tinyurl.com/talktoshawna