Gaining weight?
Hard truth: You’re probably eating more than you think.
You may never know unless you pay attention to what you’re eating.
Start by food logging – the happy coincidence of this is that food quality will likely naturally improve.
Increase protein to 1g per pound of desired body weight & fiber to 25g daily. Eating around 30g of protein for breakfast, lunch and dinner will keep you fuller longer. And it’s SO much easier to stay within a calorie deficit when you’re not starving.
The same can be said about fiber. In addition to the fact that it takes a long time to eat fiber, it will fill you up so you’re not tempted to eat everything in sight.
Always prioritize protein & load up on veggies at each meal.
Stick with this for at least 30 days & you’ll notice that you have more energy & less jiggle in your jeans like most of my clients.
It’s the consistency of habits like this that make all the difference.
Create a SMALL calorie deficit to start, a 10% deficit to start. With increased food quality and more intentional eating, you’ll be surprised at how this small deficit can lead to results. Fat loss can never be fast, fast fat loss leads to fast fat gain, so be patient.
Stay consistent, stay the course.
If you feel stuck, I can help. Start with my most cost effective accountability program here.