Are you frustrated with what seems like NO progress with your fat loss journey in menopause? Guess what? When you give your body what it needs in terms of nutrition, exercise, sleep and stress reduction – good things will happen – EVEN in menopause. Just like you may wonder if spring is ever going … Continued
Here’s a case for daily weighing in menopause… As an analogy, imagine if you wanted to improve your finances, you’d have to look at the amount of money going in and out of your account. The same with body weight… You need to see the trends, not get too hyper focused on daily weight. What … Continued
Don’t wait to ‘feel’ motivated. Feelings come and go. You must take action first. Action, no matter how small, leads to motivation. As soon as you THINK of doing something that will bring you closer to your goals: Going for a walk Drinking more water Food prepping Getting to bed early Whatever! Do it within … Continued
Want to avoid disappointment when you get on the bathroom scale? BEFORE getting on it, make a mental note of a few of the NON-SCALE VICTORIES you’re seeing from your healthy lifestyle. Maybe you’re feeling stronger or your clothes are fitting better, maybe you’re sleeping more soundly. When if you get on the scale and … Continued
Have a weight loss goal? Why not choose a goal that you have more control over the outcome? How about setting a goal related to: -strength -a skill -an adventure A performance goal provides: -a measurable outcome -motivation to achieve the goal –*the happy coincidence is weight loss can often occur in it’s pursuit* Happy … Continued
A fit body can’t be bought. It has to be earned. No matter how much money you’ve got, you can’t go to Ebay or the internet to buy a healthy body. You have to earn it. You have to do the work. Are you doing the work? Don’t know where to start? I can help, … Continued
Trying to incorporate an uncomfortable habit? Here’s a strategy: Don’t break the streak! Set a small goal & attainable expectation for yourself. Keep a physical calendar & add a check mark each time you do your ‘uncomfortable’ task. Set the bar LOW but be consistent. Things get less uncomfortable over time! Happy to help with … Continued
Happy New Year 🥳🥂… Grateful for a year of adventures & good memories. Wishing you all the best in 2023!
You don’t have to wait to the New Year to make a change… But it does feel like a clean slate. Here are 4 tips to achieving your goals: 1️Take action 2️Start SMALL 3️Focus on wins, no matter how small 4️Surround yourself with supportive people I’m excited to kick off 2023 with my FREE mini … Continued
Failure is part of the process… If you’re not failing, you’re not trying hard enough If you’re learning something new, remember that we all start somewhere. There’s a lesson in every ‘fail’. Failure is the only way to real success. Happy to help you ‘fail forward’ in your fitness journey… I’m just a message away, … Continued