No one counts this as a big WIN…
Did you stay the same weight over covid?
Or when you renovated your kitchen?
Or when (insert stressful situation here)?…
No one counts weight maintenance as a win.
But speak to anyone who put on the ‘covid15’ and they would disagree!
So instead of beating yourself up for not losing weight when you’re going through a ‘season’ of challenges…
Cut yourself some slack & consider NOT gaining weight as the win…
Lean on those healthy habits to get yourself through tough times and know that a weight loss season is around the corner when the challenge is over.
Happy to help you manage your expectations & results regarding weight loss in both the challenging times or the easy times, let’s talk: https://tinyurl.com/talktoshawna