Best Tips to Stay the Weight Loss Course

Where weight loss and body transformation are concerned, staying the course is paramount – but how is it possible to prevent drifting off course? I have TWO tips for you… Tip #1 – ‘I Can!’ Henry Ford said ‘Whether you think you can or can’t – you are right‘. If you have the limiting belief … Continued

Simple Hack For Long Term Success

The constant repetition of a lesson you’ve learned helps you not only learn the lesson but LIVE it. You can do this by implementing the simple principle of ACCOUNTABILITY. Keep checking in with a coach, a group, a belief system (like a church or the Bible or whatever rings true to you) to help you … Continued

Choose Your Change Challenge

Are you either ON your fitness game or OFF?  Sometimes when we commit to our health we decide to change too much too soon so it’s not possible to maintain the healthy changes we want to make. My challenge to you is to commit to ONE change this upcoming week… What ONE thing can you … Continued

The Power of Self Talk

What do you tell yourself? Tip to INSTANTLY feel better  and a challenge that will help you stay on course with your health and fitness journey… Your challenge today is to look in the mirror and find something that you’re happy with – something that you’d compliment a friend about. We usually have self talk … Continued

#1 Killer of Confidence and Motivation

The absolute worst thing you can do is compare yourself to others. You will ALWAYS fall short because there is always someone out there who is leaner or more beautiful or (fill in the blank)… The ONLY person you should compare yourself to is the person you were yesterday. Your goal should be to improve … Continued

Non-Sexy Tips for Getting Your Sexy Back

If you want to feel more rested and energized, think more clearly, and lose your menopause belly, this is probably one of the most important menopause hacks I have for you. The body likes homeostasis. Homeostasis is defined as: The tendency of the body to seek and maintain a condition of balance or equilibrium within … Continued

Are You S.A.D.? Two Solutions for Seasonal Affective Disorder

Most people lament the end of summer time to a certain extent,  but about 2% of people suffer from S.A.D. or ‘seasonal affective disorder’. This is a kind of depression that worsens with limited exposure to daylight in late fall and winter and disappears when spring begins. As it turns out, we are biological creatures. … Continued

Top tips from 3 Fitness Experts (video)

Do you fell like a prisoner in your own body? Here are 3 tips on how to get and or stay fit if you’re in your 40’s, 50’s and beyond. You’ll meet two of my fav fitness friends, Alli Kerr and Sylvia Favela… ➡️Alli suggests to do ONE thing every day to make you stronger. … Continued

Healthy Secrets to Handle Stress

Healthy Secrets for handling schedule interruptions… ➡️Life will always throw us a curve call ball that will interrupt our healthy efforts… ➡️If we wait for life to open up the perfect time to make healthy changes, we will wait forever… ➡️The ‘secret’ to maintaining long term health is to implement simple principles: ✅Protect your sleep. … Continued

One Degree of Change

Don’t try to make too many changes too quickly. Drastic changes typically don’t work. People end up giving up when results don’t come fast enough. Instead…. Focus on 1 degree of change. Think of a cruise ship. If you were to take that massive cruise ship and adjust it’s course by just 1 degree, you … Continued

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