If you’re looking for a coach, you need to do a little homework. Here are a few tips: 1. Does the coach ‘walk their walk’? Are they a healthy example? 2. Is there any social proof that the coach has helped others like you? 3. Make sure to check them out on social media, YouTube, … Continued
It’s easy to get caught up watching TV, You Tube videos or hanging out on social media instead of taking action to improve you health. Even if you’re investigating the latest information on health or fitness – you burn zero calories by watching. Instead of being an information gatherer, be an action taker. Apply the … Continued
Don’t let the number on the bathroom scale derail you. The scale isn’t the only, or even the best way to measure your progress. If you’ve been on your game with your nutrition, workouts, sleep and stress management, then know that NO MATTER what the scale says, know that you’re making gains. Sometimes it takes … Continued
Yes you CAN! Don’t let anyone tell you that you CAN’T do something – particularly where your health is concerned. You can do ANYTHING you want when you put your mind to it. Weight loss, even when you’re over 40 IS possible. It’s important for you to change your mindset towards this. When you have … Continued
It’s important to pursue your health goals as if your life depended on it because your life actually DOES depend on it! I had a family of squirrels wintering on my front deck and I sadly had to evict them. It was fascinating to watch as they stole the pillow stuffing that they were using … Continued
Here’s an easy lunch time tip to increase energy & help you lose your menopause belly. Please feel free to like, love, share this post with other women – You see, my goal is to help one million women improve their health and shape and I need your help to reach them. That’s one of … Continued
Who’da thunk going for coffee with a friend would help with belly fat loss… Or going to church… Or leaving work at work…. You see, there’s more to fat loss than just getting in your workouts and healthy nutrition. While taking care of your health by working out and eating well is paramount, so is … Continued
I always get asked how to boost metabolism and whether metabolism actually tanks after a certain age. The fact is, lots of women blame a tanking metabolism on a shift in hormones but there can be something entirely different going on. There could be a combination of 3 things at play: First… As women age, … Continued
Want to make the best of your older years? Here are 7 smart tips for aging well, covering everything from diet and exercise through to gratitude practise.
As many people know, I’m pretty much an epic kitchen klutz when it comes to cooking, but I have a brilliant metabolism boosting recipe in the video below that’s gluten free, dairy free, vegan, 100% paleo and it turns out for me EVERY time 😉 You’ll have to watch the video to see what it … Continued