Do you fell like a prisoner in your own body?
Here are 3 tips on how to get and or stay fit if you’re in your 40’s, 50’s and beyond.
You’ll meet two of my fav fitness friends, Alli Kerr and Sylvia Favela…
➡️Alli suggests to do ONE thing every day to make you stronger.
➡️I suggest the ‘one change challenge’.
➡️Sylvia suggests to ‘stay in your lane’…don’t worry about what everyone else is doing.
A few good tips to keep in mind on your fitness journey 🙂
Of course, if you don’t have the My Bikini Belly program, it’s a MUST, you can get it here
If you’d like to tighten and tone your booty, check out Alli’s program here.
Sylvia has an amazing body weight pilates program to help tighten your core here.