Fitness and Fatloss: What Women 40+ Are Most Confused About

Listen in as Summer Montabone interviews me to find out the following:

• Does metabolism magically slow down after 40?
• Is fat loss after 40 even possible?
• What’s the worst exercise to do for fat loss and why?
• Why women should never diet again.
• Why stress is the enemy to revealing your slimmest waist.
• The 5 second rule and 10 min rule that will guarantee fat loss success.

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