Can you do a pull up? Not even many men can do a pull up. Wouldn’t it be super impressive to be able to hit the play ground with your kids and knock off a few? The key to learning how to do a pull up is to work the ‘eccentric’ contraction. That is, help … Continued
Can you beat a bikini workout? I”m super impressed with my clients for stepping up to the challenge to ‘train anywhere’! It started with the ‘airport workouts’. Then Kelly asked strangers to take pictures of him doing push ups in London Square. And now my super assistant, Krista, is turning heads in the … Continued
Don’t Let Knee Pain keep you from reaching your fitness goals. Below in the video is my good friend, and Knee Expert, Rochelle. She walks us through 2 great exercises that can be done anywhere.
The challenge is on! Who can beat super camper Kelly Scott? Here’s something to do while you are in London! One of my long time campers, Kelly was so inspired by my airport workouts that he took it a step further & asked complete strangers to take pictures of him doing different exercises while traveling … Continued
Here’s a workout that was a hit in boot camp. The beauty of this workout is that you don’t need much space or equipment. Okay, so my assistant and I had a little giggling fit around 3:08 in the video because my dog, Desi, makes an appearance and I don’t think you can hear it … Continued
I’m almost 50 years old and I haven’t experienced any of the negative symptoms of menopause like a tanking metabolism, hot flashes, night sweats etc. While I’d like to credit super human powers, I’m pretty sure I have NONE of those and need to give credit where credit is due…iron. I’m not talking about dietary … Continued
Recently I was in sunny California for a mastermind meeting of boot camp owners. I get super pumped up at these events. There’s something about boot camp owners, so full of energy and zest for life. I love running my boot camp as it gives me opportunity to be face to face with peeps just … Continued
Craig Ballantyne is a great trainer. I don’t say that about a ton of peeps, so when I endorse him, you can take that seriously. Here’s some great ab training tips from the one and only Ballantyne in time for Valentine’s day. This video takes you through the evolution of 21st century ab training. You’ll … Continued
It was -25C here today and a lot of ladies just didn’t get to my boot camp. I know that weather can mess up your schedule, not to mention sick kids, broken down cars, traffic, on and on. So, I thought I’d give you a quick workout that you can do in your living room:
Here’s my good friend and fat loss expert Craig Ballantyne and me. One of the most common mistakes with leg training is that my clients complain of sore knees. Craig explains how to train your lower body to keep the knees safe while working the butt. Check it out here: