Poor Krista should have known better than to travel with me. It all sounded dandy that I was taking her to sunny California for a conference…little did she know what she’d be in for…
But she’s a great sport and was more than game for this super full body workout that you can do ANYWHERE! You can do this at home or where ever you find yourself with 20 minutes on your hands and in need of a quick workout:
Do 3 sets of this with up to 30 seconds of work and 5 seconds to change exercises:
side plank (do a band row if you have a partner, use a towel to tug of war with no band)
row (use a band or DB)
rest 30 seconds
Small bands are brilliant to travel with. You’d be surprised at how many exercises they can be used with and they take up no space at all.
Want more ideas? Check out my ebook for a ton of workouts that can be done anywhere.
Never miss a workout with my travel workout plans. You’ll get 20 ‘done for you’ easy to follow workouts HERE.