Need a short but intense workout? How about one that hits the back, legs, chest and core?
Try this one for time:
This is a ‘count up/count down’ workout:
10 pull ups (or assisted pull ups), 1 squat, 10 push ups
9 pull ups, 2 squats, 10 push ups…
2 pull ups, 9 squats, 10 push ups
1 pull up, 10 squats, 10 push ups
Take as little rest as possible between sets. Make sure that the weight on the bar for the squat is a challenge for 10 reps. You’ll end up doing 55 pull ups, 55 squats and 100 push ups in this fast but ‘not so easy’ full body workout.