Members, are you looking for a great at home workout? Here’s a compete follow along workout that my awesome super-trainer Krista took my boot campers through. You can view the video while you’re exercising. You can see the exercises by scrolling under all the videos to a list. (If you need to, head over to … Continued
As you may know, my latest challenge is to learn how to do the human flag. It’s no easy task! I’ve been trying for two weeks now, making some attempts and adding some training exercises to help out. I figured you’d want to check up on my progress and I have one tip for you … Continued
You need to get in some cardio training. You DON’T need to spend all day doing it. Lots of you have a treadmill, bike or other piece of cardio equipment at home. Your best bet for increasing your fat loss efforts is to do intervals rather than a long, slow session where you barely break … Continued
Here’s a great full body workout for you:
I was in Las Vegas recently for the meeting of the minds with the top fitness pros in the US and Canada. I had four fellow Canadians here and we really enjoyed the LV weather and sights. Vegas is really such an unbelievable place. It’s like a total sensory overload on the strip. We were … Continued
Here’s a great 12 minute video for you to follow along to at home. I suggest doing each set twice through and you’ve got a great full body workout plus you’ll really hit that bum and hamstrings in the second set.
Want a workout that will burn fat, build muscle and bring world peace in 25 minutes? Okay, it may not achieve world peace, but if everyone did this workout, we’d all be feeling a little more calm and peaceful. As you know I always preach high intensity interval training (HIIT) over long slow boring cardio … Continued
I was out with my dog on Sunday, enjoying the sunshine and planning my workout for after my dog walk. It’s always great to change up your training environment so that you come to your workout with renewed energy. The death of progress to any workout plan is to continue to do the same thing … Continued
You’re going to have an easier time with all challenges if you’re lean. One way to get lean is through HIIT. High intensity interval training is the fastest most efficient way to burn fat. In research, HIIT has been shown to burn adipose (fat) tissue more effectively than low-intensity exercise – up to 50% more … Continued
Got a bench or a bleacher? If not, push a sturdy chair up against a wall in your house. Here’s a great workout for you.