Arms and Abs or Guns and Guts Workout

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Is this you? Do your triceps continue to wave after you’re done?

Here’s an awesome home workout for you to do:

Here’s a list of the exercises:

  1. high plank
  2. get ups
  3. mountain climbers
  4. DB overhead press
  5. DB kick back
  6. mountain climber
 
As far as timing goes, you can use a timer as follows:
Beginners: 20 seconds of work/10 seconds of rest or transistion
Intermediate: 30 seconds of work/10 seconds of rest or transistion
Advanced: 45 seconds of work/10 seconds of rest or transistion
 
Repeat this circuit 2-3 times.
 
And, don’t forget the MOST important arm strengthening and ab defining exercise: push away from the table. Keep your nutrition in check!    Just check out the 21-Day Challenge Diet if you need help with great nutrition and great workouts.