Category: Workouts

I did a pull up challenge the other day…I was hoping for a few more pull ups that this… I followed the pull up challenge with a push up challenge, I beat a previous personal best with this one….

As some of you may or may not know, I just spend over a week on the road. I went to a couple of conferences in sunny California. I actually had the pleasure of speaking at two of the events. I thought I’d give you a recap of my week and follow it up with … Continued

Cardio sucks. I hate long slow boring cardio. It’s long. It’s slow. And it’s boring. And it doesn’t work for to help you get lean or fit. So, unless you like long, slow boring cardio, there’s no reason to do it. EVER. Fat loss is always a hot topic though and often times people will … Continued

Have I ever introduced you to my biz partner Krista Kokot? She and I share one of my Fit Body Boot Camp locations in our hometown of Calgary, AB. She’s a super cool person and I’m lucky to be sharing a biz with my BFF. What’s cool about Krista is that she used to be … Continued

The human flag is a pretty impressive strength move. I discovered it not too long ago, and I thought that it’d be cool if I could do one, especially since I’m closer to 50 than 40 and most of my counter parts are considering scrapbooking to flagging. No offence to you scrap-bookers out there (I … Continued

Do you need a quick full body workout to do at home?   This is a great workout for you. It’s got 12 exercises that you can do pretty much in your living room with only a set of dumb bells. You’ll need a timer or some sort, unless you’re going to follow along with … Continued

Do you have a suspension trainer? I’m not about to endorse any kind of suspension trainer in particular, but a certain suspension trainer is da bomb for use when you don’t have access to any equipment. In fact, suspension training is sometimes my ‘go to’ choice for training even when I have access to all … Continued

Challenge workouts are great for fat burning. I love them because they keep me strong, but the added benefit is that they keep me lean too. Let’s face it…staying lean is a big part of the fitness game. I wouldn’t be able to do 50 pull ups in less than four minutes if I had … Continued

If you find yourself in need of a workout, this travel workout will do the trick. And if you’re afraid of what others think of you doing your ‘thang’ out in public, well, just get over yourself. Most people will probably think you’re pretty cool for having the motivation to move where others just sit. … Continued

  As if I don’t have enough fun ways to do pull ups, here’s another great rep scheme that you can use for pull ups or burpees, or any of your ‘favorite’ movements. I hate counting reps. I do a lot of timed sets using my Gymboss timer. I can be seen in airports, hotel … Continued