I was recently in Las Vegas with a big group of fitness professionals and met up with my good friend Rick Kaselj. As you know, I LOVE doing pull ups. Rick is passionate about injury prevention so we had a great talk about injury free pull ups. I have three key tips that will help … Continued
Looking for a quick workout that you can do at home or while traveling? I decided to train in my room while traveling recently because when I went to the fitness center I found three treadmills and a recumbent bike – nothing that interests me. I always wonder who’s job it is to equip … Continued
What’s an ‘ab workout finisher’? Remember my pal, Mike Whitfield? Well, he sent me this post for you explaining it all… Take it away Mike: Shawna and I are like peanut butter and jelly. Her challenge workouts and my finishers are like … well … peanut butter and jelly. So she was
Whether you’re traveling or stuck at home, there’s always a time when you need a body weight workout that you can knock out so you can get on with your day. I was at a conference with fitness pros recently and wanted to get in a quick workout. I didn’t know what the day … Continued
The body weight workout challenge: my body weight doesn’t lie…I can’t cheat and sadly I can’t lighten it up. Doing a body weight workout challenge is a brilliant way to kick your own ass with out a stick of equipment. You can’t find an excuse to back out because all you need is, well, just … Continued
If you need a travel workout to do in a small space, you’re in luck. I always wonder who’s job it is to equip hotel gyms. I went to this hotel gym and meant to take a pic for you. But really, what’s so special about three treadmills, a recumbent bike, a small bench and … Continued
Whether you’re traveling or stuck at home, there’s always a time when you need a bodyweight workout that you can knock out so you can get on with your day.I was on my way to meet with other trainers in the Fit Body Boot Camp family and wanted to get in a quick workout. I … Continued
I was at a fitness meeting with a big group of fitness pros in Vegas recently. It’s a ton of fun to rub elbows with these peeps and bash around fitness ideas. I’m happy to report that I’m always mistaken for younger than I actually am. This, no doubt, is due to the fact … Continued
I always wonder how I’d stack up against a muscle head in a strength/HIIT workout. I like to think I’m pretty tough and so I challenged my pal John Romaniello to a mini challenge workout last time we were in Vegas. As it turned out, we got kicked out of the gym for video taping … Continued
Guess what? We all have knee pain at some point in our life. Lucky for you, I met two doctors that provided me with a few surprising alternative methods of treating knee pain, or any other pain for that matter. I recorded a call with the good docs for you