I know you’re dying to hear how things are going here in Tampa. If you hadn’t heard, I’m here with the biggest fitness guru’s in the world including Joel Marion, Josh Benzoni, Vince Delmonte, Adam Steer, Dave Ruel, Mike Whitfield, Craig Ballantyne and a ton of others. You’re probably wondering if there are any casualties … Continued
I have a guest post for you up today from my friend, Steve Mckinney. He has an interesting perspective and a great home workout for you. Make sure to comment and give your feedback in the comment section. Deal? Here you go… It was Christmas morning 1988 and my mother woke me up. She … Continued
This is my friend Adam Steer, he’s a fellow Canuck and all round cool guy (as expected, since he’s Canadian and all 😉 He’s into body weight training and has written a cool post for us today. In the past, bodyweight training has often been an afterthought for a lot of people. But it looks … Continued
Saying good bye is tough. I sent my Dad off yesterday morning in -25C weather. He had an 8 hour drive home to BC, but I think I thoroughly tired him out. Thanks to my good ole pops, my kitchen is looking pretty good if I do say so myself: Waiting on the counter top, … Continued
Do you experience wrist pain? Especially when you do push ups, mountain climbers or burpees? If you have wrist pain when your hand is in an extended position, here’s my good friend Rick Kaselj with some tips for you: First up, you can do some self massage with a tennis ball. Roll the ball against … Continued
Get off the treadmill and try this fat burning workout: This workout can be done in AMRAP fashion. This is just fancy talk for ‘as many rounds as possible’. This is a great alternative to a workout on the treadmill. The treadmill and other cardio machines that you use for steady state cardio do … Continued
Are you too busy to get to the gym at times? Do you lack motivation and direction with your workouts? Would you like someone to spoon feed you fat burning, challenging workouts that are quick and require no equipment? Workouts that you can do at home or in a hotel room, at the in-laws or … Continued
Are you too busy to get to the gym? Do you lack motivation and direction with your workouts? Would you like someone to spoon feed you fat burning, challenging workouts that are quick and require no equipment? Workouts that you can do at home or in a hotel room, at the in-laws or where ever … Continued
This has nothing to do with pull ups…but is my latest challenge: Constant postings of puppies, long faces and pleads. My will power is growing thin, but I haven’t given in (yet)…on with the post now: How are your pull ups coming along? I’ve got some tips for you in this video below. You’ll see … Continued
Scap what? Scapular retraction is really important to be able to master the pull up. This is really just fancy talk for ‘squeezing your shoulder blades together’. Most people try to pull up with just their arms and then they internally rotate the shoulders to get no where on their pull up. By learning to … Continued