My Exercise for Injury Expert pal, Rick Kaselj sent this my way. He was at the Spinal Health & Core Training seminar and filmed the last presenter, Dean Somerset.
Rick said that Dean had amazing information when it came to assessing, core training and spinal health from the perspective of a trainer.
After three hours of information, Dean wrapped things up with a case study with one of the people that attended.
He assessed her, got her to do a few quick exercises and it was fixed.
This shows the power of understanding the why, when, where and how when it comes to core training and spinal health, compared to just doing core exercises.
You can check out the fitness voodoo in this video:
You can check out more about Spinal Health and Core Training HERE