Great Ab Progression

Looking for a challenge? challenge dogs

Okay, well maybe not this kinda challenge ====>

But if you want to challenge your abs, here’s a great progression.

I love the TRX or suspension trainer for core development.

You can find great follow along workouts using the suspension trainer here.

Start with a plank…

Progress to a tuck….

Progress to a pike…

Try the pendulum…

Here’s a cool circuit (excuse this Charlie Chaplin style video, not the best quality but it’ll show you the exercises…):

Do 30 seconds of work with a 10 second transition. Repeat up to three times:
-pull thru
-plank knee in or tuck
-plank pike
-kneeling roll out
-standing hip drop left
-standing hip drop right

If you like suspension training, you’re gonna love my friend, Dan Long’s new program called Suspension Revolution. You’ll find 27 intense workouts with follow along videos using the suspension trainer and over 191 exercises and ways to use a suspension trainer that most people wouldn’t dream.

dan long sus rev prod grp