Lots of you know me as the ‘pull up queen’ since I like to do pull ups. (It seems I’ll do pull ups anywhere…) But you know how I love burpees too….hmmm, it’s a toss up as to which exercise I like the best. How about putting the two exercises together? Talk about the ultimate … Continued
Burpees are the new black and everyone can benefit. I know you’re thinking I must have rocks in my head, but I’m serious about this. Everyone hated me in my fitness boot camp when we started doing burpees, but now we do burpees + What I mean by that is we throw in all … Continued
All the COOL people are doing burpees and you’re gonna want to join us… But burpees can be painful. I’m all for pain, but it has to be the RIGHT kind of pain. I want to ensure that you’re doing burpees in a way to keep your wrists and back safe. Lots of people shy … Continued
Imagine 105 lbs of butter. Now pack that on your body. Now imagine trying to move with that extra weight. Try running around a track, imagine how long you’d last without giving up in despair. That’s the story behind Mikey Whitfield. In his former desk jockey life, he ate a ton of food and ballooned … Continued
I know, I know, you’re looking at me like I have three heads when I say ‘pain free burpees’. But all the COOL people are doing burpees and you’re gonna want to join us…right? I’ve made my fitness boot camp clients into burpee converts. They aren’t going door to door giving away burpees just yet, … Continued
3 Challenging Finisher Variations Mike Whitfield, CTT Creator of the Workout Finishers 2.0 Follow-Along System Shawna’s Challenge Workouts and Mikey’s Finishers go together like pancakes and sizzurp. What a fantastic sentence to start out with. You are in for a treat as I’m going to show you 3 unique “twists” to using finishers after your … Continued
I’ve had a ton of fun creating the burpee workouts that will be coming your way soon (in 2 weeks actually). I wanted to give you a sneak peek of a cool burpee workout… Here’s a fun burpee workout that you can do anywhere without ANY equipment.
I want to show you a study that reminds you that MORE effort in 30 minutes is MORE EFFECTIVE for fat burning than dropping intensity and training for a longer period. Don’t be mistaken into thinking that workout effectiveness is predicated on DURATION when in fact it’s all in the INTENSITY that makes the difference. … Continued
Here’s a fun workout that uses my favorite tool: the jump rope and my other fav HIIT: the burpee. Crazy dog: optional. The added challenge is to have a crazy one eyed dog running around your workout area. Sev runs around in circles like a rabbit shaking a toy. Then he runs upstairs (my gym … Continued
Let me tell you it made my day when Caroline Z. took it upon herself to send me this amazing success story. It was confirmation that my workouts are effective, but it was absolutely awesome to have this email show up. It speaks of the quality person that she is to pay a compliment forward, … Continued