All the COOL people are doing burpees and you’re gonna want to join us… But burpees can be painful. I’m all for pain, but it has to be the RIGHT kind of pain. I want to ensure that you’re doing burpees in a way to keep your wrists and back safe. Lots of people shy … Continued
Imagine 105 lbs of butter. Now pack that on your body. Now imagine trying to move with that extra weight. Try running around a track, imagine how long you’d last without giving up in despair. That’s the story behind Mikey Whitfield. In his former desk jockey life, he ate a ton of food and ballooned … Continued
I know, I know, you’re looking at me like I have three heads when I say ‘pain free burpees’. But all the COOL people are doing burpees and you’re gonna want to join us…right? I’ve made my fitness boot camp clients into burpee converts. They aren’t going door to door giving away burpees just yet, … Continued
3 Challenging Finisher Variations Mike Whitfield, CTT Creator of the Workout Finishers 2.0 Follow-Along System Shawna’s Challenge Workouts and Mikey’s Finishers go together like pancakes and sizzurp. What a fantastic sentence to start out with. You are in for a treat as I’m going to show you 3 unique “twists” to using finishers after your … Continued
I’ve had a ton of fun creating the burpee workouts that will be coming your way soon (in 2 weeks actually). I wanted to give you a sneak peek of a cool burpee workout… Here’s a fun burpee workout that you can do anywhere without ANY equipment.
I want to show you a study that reminds you that MORE effort in 30 minutes is MORE EFFECTIVE for fat burning than dropping intensity and training for a longer period. Don’t be mistaken into thinking that workout effectiveness is predicated on DURATION when in fact it’s all in the INTENSITY that makes the difference. … Continued
Here’s a fun workout that uses my favorite tool: the jump rope and my other fav HIIT: the burpee. Crazy dog: optional. The added challenge is to have a crazy one eyed dog running around your workout area. Sev runs around in circles like a rabbit shaking a toy. Then he runs upstairs (my gym … Continued
Let me tell you it made my day when Caroline Z. took it upon herself to send me this amazing success story. It was confirmation that my workouts are effective, but it was absolutely awesome to have this email show up. It speaks of the quality person that she is to pay a compliment forward, … Continued
I have a great workout for you from my coach and ‘the Godfather of Fitness’, none other, Craig Ballantyne. Now, try to imagine the Godfather himself taking you through each and every rep…His video follow along workouts will motivate you to keep your intensity up. You’ll push yourself harder and you’ll reach your fitness and … Continued
It’s a pretty big deal when YOUR mentor asks YOU for help, right? Well, I was pretty happy when my coach, Craig Ballantyne asked me if I’d help him film his Turbulence Training 2.0 videos. I went to Lapeer, Michigan and worked my butt off all weekend. Craig had a bone to pick with me … Continued