Are you surprised that I deem the jump rope as the best fat loss tool out there? It’s inexpensive, portable and provides a kick a$$ workout in no time.
Another benefit is that it’s much easier on your joints than running, especially when you do a double foot hop because weight is distributed evenly over both feet. Cortisol levels will NOT elevate with the short and effective workouts you can do with your bodyweight and the jumprope.
Try alternating jumping rope with prisoner squats, decline push ups and planks for a full body workouts.
Find more jump rope ideas here.