I Almost Drowned…

Okay, so that may be a bit of an over statement… But man, it felt like I was drowning. If you’ve been reading my emails you may know that I took up a new challenge: surfing. Recently I was out on a new beach in waves that were ‘over my head’ – literally and figuratively … Continued

4 Tools to Fix Your Broken Metabolism

Now you might be thinking, “you can’t change your metabolism over night”, but I’m here to say that you CAN make a difference in just 5 days.   The reason YOU might not be able to do it is because you don’t have the right tools. Check out ==> 5-Day Fast Metabolism Repair Plan (this … Continued

20 Minute Challenge Workout – All My Fav Moves!

Here’s a 20 minute challenge with ALL my favorite moves. Do this AMRAP style (or as many rounds as possible) in 20 minutes: 5 assisted 1 leg squats right 5 assisted 1 leg squats left 5 kipping pull ups 10 double unders with the jump rope 10 kneeling burpees 10 jump squats This is from … Continued

Try This Strength “Hack”

Lately I’ve incorporated more kettlebell and strength movements into my workouts. I usually will add some burpees or jump rope to my workout, but since I’m nursing a little plantar fasciitis, jump rope is out while it gets better 🙁 There are other ways to get sweaty and burn calories other than doing HIIT type … Continued

100 Burpee/Pull Up Ladder

Before I get to this fun workout, I want to tell you when it’s the  PERFECT time to do a workout like this is… No, it’s not ‘when H*LL freezes over’ =====> It’s great to do a metabolically challenging workout BEFORE a treat meal. A workout like this will BOOST your metabolism so when your … Continued

Best Warm Up Ever

It’s really important to prepare your body for your workout.  You need to warm your muscles in preparation for exertion and by doing so you’ll reduce the possibility of injury.  Always spend at least 3-5 minutes warming up.  Your warm-up exercises need to be dynamic in nature, avoid static stretching when your muscles are cold. … Continued

Miracle Cure-All (unusual)

My subject line may have been a bit mis-leading, but as far as I’m concerned, a host of issues can be solved with one thing: GRATITUDE. Whenever I’m feeling down, I know it’s time to start to count my blessings and reach out to help others, it works every time for me. It’s a good … Continued

Anger Management Workout

I like making killer workouts. It helps me from actually killing some one 😉 Just kidding (sort of). Sometimes I just need to take some frustrations out and a perfect way to do that is with a great workout.The workout in this blog post came in handy when I smashed  the screen of my brand … Continued

#1 Bodyweight Cardio Exercise (NOT burpees)

Guest Post from Kate Vidulich That’s right. It’s NOT burpees -even though you know how much I LOVE burpees 😉 Or even jump squats… There’s one bodyweight exercise I’ve fallen in love with. It’s all you need to elevate your heart rate, kickstart your metabolism in to high gear and skyrocket your fitness level. “Go … Continued

3 ways to modify your workout

I asked fellow Aussie and good mate of mine, Kate Vidulich, if she’d offer some helpful hints and tips for modifying workouts for beginners or less experienced exercisers.  So over to Kate for her take on exercise modifications and when to use them.  Take it away Kate! Guest Post: Kate Vidulich, Bodyweight Cardio 500 Have … Continued