St. Paddy’s Day Stair Workout

It’s St. Patrick’s Day and in honor of all my Irish friends, I have the perfect workout for you.

Obviously, it’d be best if you were running up these green stairs today, but if you aren’t in the mood to re-decorate, go ahead and just wear something green while running any set of stairs 😉

I must give credit where credit is due, and for this workout it’s to my longest standing VIP coaching client, Suzy. She’s uber cool and she’s had amazing results with me – you can check out her story here (this was just her start).

She now comes up with some of the coolest workouts and this one is a classic….

Here’s what you need:

  • A green set of stairs
  • Okay, if you can’t have green stairs, go put on green socks or something
  • Be prepared to turn green…

All set?

Here we go:

  • 1 burpee – run 1 set of stairs, walk return down
  • 2 burpees – run 2 sets of stairs, walk return down
  • 3 burpees – run 3 sets of stairs, walk return down

Get the pattern?

  • 10 burpees – run 10 sets of stairs, walk return down

That’s it!

I won’t give any further reference to my bestie Suzy for fear that you’ll track her down and pinch (spelled ‘p-u-n-c-h’) her. But I will pass on your thanks 😉
If you want more cool stuff like this, Suzy was inspired by Challenge Burpee (77+ burpee variations and cool workouts like this).

Lotsa fun stuff in this program.

Oh ya, it’s your lucky day – use the coupon code ‘Yayforburpees‘ and get 30% off my Challenge Burpee  program just cuz I love ya!


Happy St. Patrick’s Day!