Stop relying on exercise to lose weight.
Exercise has a ton of benefits beyond calorie burning including:
- Reducing the risk of cancer. …
- Strengthening your bones. …
- Reducing the risk of other diseases. …
- Boosting your mood
To name just a few!
Exercise for FUN & FUNCTION
Weight loss is best addressed with modifying nutrition.
Don’t know where to start? Let me help, let’s talk: https://tinyurl.com/talktoshawna