Which Burns Fat Faster? Cardio or Weights?

What’s best for faster fat loss? You’re asking the wrong question.

The speed you lose fat is less important than the SUSTAINABILITY of the fat lost.

Cardio ‘may’ initially burn more calories but if you want to play the long game where fat loss is concerned, you’ll want to build more muscle.

Muscle is metabolically active so…

More muscle means more calorie burning potential over time, making fat loss easier to maintain.

So focus on progressive resistance.

Lift more weight.

Get stronger.

You will NOT get big & bulky.

Fat loss & maintenance will get easier.

And you’ll age much better.

Want to incorporate resistance training and discover the five key principles to thrive in menopause?

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DOI: 10.1007/s00421-001-0568-y

DOI: 10.1139/apnm-2016-0226

DOI: 10.3238/arztebl.2011.0359