Best Way to Recover From a Set Back

Recovering from a setback is slow & tedious.

Often times it feels like a useless endeavour.

But little by little, a little becomes a lot!

Don’t discount the small efforts to get yourself back; small efforts ADD UP.

For many, workouts drive nutrition – when you’re training, you’re eating more supportively.

Making healthy eating choices is especially important if you’re recovering from injury.

Recovering from my 2nd hip replacement is a slow process.

This was day 24 post op.

I’m excited to think that in a couple of weeks I’ll be under a squat bar & in a swimming pool again.

If you need support with your recovery, I’m happy to help!

Let’s talk: