Lacing up to go for a walk?
Here’s why you need to address any injury that affects your walking or gait right away.
Walking is one of THE most repetitive movements we do.
Let’s say you do a moderate 5K steps per day.
That’s 35k steps per week & almost 2 million steps per year.
Over time, if you’re limping, your body will compensate & you may find yourself with additional pain & injuries.
Are you nursing an injury that causes you to limp?
Why are you putting off getting support?
If you’re stuck, I’ll provide or help you find the support you need. Message me limp & let’s talk: https://tinyurl.com/talktoshawna