I often do conference calls with my fitness boot camps. I recently got on the phone with our nutritionist from ‘Simply for Life’. Scott (our nutritionist) and I wanted to discuss the fact that you should change ONE nutritional habit and once that habit feels good, add another. Before long, you can change your whole … Continued
Go to a grocery store and you’ll no doubt see the ‘gluten free’ section. The media has made ‘gluten free’ ‘gluten intolerance’, ‘gluten sensitivity’ the ‘new black’ in the world of dieting. Is there a need for gluten free eating? How do I know if I should avoid gluten? Manufacturers will find any excuse to … Continued
Are you having a hard time dropping fat? I’ve been picking the brain of Dr Peter Osborne. He’s got some interesting information for you on how gluten can be a problem when it comes to fat storage. I know, this isn’t ‘easy’ stuff, but if you want to get rid of the junk in your … Continued
Reaching 40+ has it’s ups and downs. Most of us have a better understanding of ourselves and we have better self esteem. I, for one, would never trade my head or ‘wisdom’ (if you could call it that) for my head when I was 30 years old. But, with age comes some physical issues that … Continued
I’ve been talking about metabolic cooking this week. Here’s a free report that will help you make some healthy choices. I was surprised at Dave’s favorite choices for fat are. I learned what some of the WORST recipe ingredients are (they also happen to be some of the most popular ingredients). And I spiced up … Continued
Healthy cooking can get monotonous. Sometimes I eat the same thing over and over again. Getting new ideas is always welcome. Here’s a free report that will help you make some healthy choices for food preparation. Dave has some interesting ideas on fat choices. Do you know what some of the WORST recipe ingredients … Continued
Are you bored with the same recipes? I’m no gourmet cook so it’s always great to get some new ideas. It’s easy to be a great cook if you use a pound of butter and other ingredients that aren’t lean body friendly. Making flat-belly-friendly foods is another story. I thought you’d enjoy these ten recipes … Continued
Today, I have more metabolism-boosting tips from Metabolic Cooking authors Dave Ruel & Karine Losier Here are NINE fat incinerating salad dressing ingredients: All Natural Dijon Mustard can actually have a profound effect on metabolism, even at rest, as well as improving overall digestion and nutrient utiliization. Apple Cider Vinegar aids in weight loss by … Continued
Cooking when trying to lose body fat can Be tricky, we all know that. I get sort of bored with my own recipe ideas (and it’s not a secret that I’m not a gourmet cook by any stretch), so it’s good to get some recipe ideas that are tasty and healthy. My friends Karine Losier … Continued
Carbohydrates. Most women love them and are probably addicted to them. Cutting carbs from your diet is a fast way to failure. Let me rephrase that, cutting ALL carbs from your diet is a recipe for disaster. Ensuring that you have the RIGHT carbs in your diet at the RIGHT time is what you need … Continued