Category: Healthy Eating

Is coffee your ‘go to’ in the morning?   Do you need an instant boost of energy?

Do you want an instant boost of energy? Don’t reach for the coffee. We all know coffee is full of caffeine and that’s what we count on for an energy boost. Did you know that caffeine is actually not good for energy? It stimulates your adrenals which will only lead to a crash. It also … Continued

Here’s my friend Yuri Elkaim and I having a good time at a conference. He’s an expert on healthy eating. Are you eating for energy? Yuri has a great breakfast recipe for you here.It’s quick, simple, delicious, raw, and no measuring is required.

Are you eating for energy? I like to pick the brain of my good friend, Yuri Elkiam, because he’s got some great ideas and recipes. Here’s a recipe for breakfast that I love:

Intermittent fasting is a hot topic lately. Lucky for me, (and you because you can live vicariously through me) I rub elbows with the best in the fitness industry and I can chat up pretty much anyone I want to. Recently, when I was in Las Vegas for a fitness meeting, I sat down with … Continued

Recently when I was in Las Vegas, I sat down with my good friend John Romaniello. We were talking nutrition.  As most of you know I’m a big believer in eating six meals a day: low glycemic carbs, lean protein all that stuff, along with never over eating or ever going hungry.   Lately Roman … Continued

Finding the Right Diet Is the Most Important Thing   You might be surprised by this, but the best diet for women’s weight loss that is healthy and manageable isn’t necessarily the latest fad diet. It isn’t necessarily the established diets that have sold literally billions of copies as people try to follow them. In … Continued

    I run fitness boot camps and I like to provide my campers with great information to help them meet their fitness and fat loss goals. To this end, we did a conference call with my ‘go to’ nutritionist, Danielle Cobbet from Simply for Life.   I know you love challenge workouts, but they … Continued

    As many of you know, I run fitness boot camps and I like to provide my campers with great information to help them meet their fitness and fat loss goals. To this end, we did a conference call with my ‘go to’ nutritionist, Danielle Cobbet from Simply for Life.   You’re in luck … Continued

I love it when a client let’s me into their pantry with my video camera:   The big take away I get from any pantry raid is a reminder that when crappy food isn’t available, you’re less likely to eat it. It takes more effort to get into our car, or walk to the store … Continued